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  <title>Multibaby Blog</title>
  <subtitle>Sleep, feeds and routines for twins and close-in-age siblings.</subtitle>
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  <id>https://multibaby.app/en/blog/</id>
  <updated>2026-09-24T00:00:00Z</updated>
  <author><name>Multibaby</name></author>
  <entry>
    <title>The 18 month sleep regression: bedtime battles, early waking and what helps</title>
    <link href="https://multibaby.app/en/blog/articles/18-month-sleep-regression" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/18-month-sleep-regression</id>
    <updated>2026-09-24T00:00:00Z</updated>
    <summary>Around 18 months, independence, molars and a new fear of separation can wreck a good sleeper&#39;s nights. What is going on, how long it lasts, and twin tactics.</summary>
  </entry>
  <entry>
    <title>The 8 month sleep regression: why a good sleeper suddenly stops (and what to do)</title>
    <link href="https://multibaby.app/en/blog/articles/8-month-sleep-regression" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/8-month-sleep-regression</id>
    <updated>2026-09-24T00:00:00Z</updated>
    <summary>Crawling, pulling up and separation anxiety all land around 8 months, and sleep takes the hit. Why it happens, how long it lasts, and what helps with twins.</summary>
  </entry>
  <entry>
    <title>Baby growth spurts: signs, timing, and feeding two at once</title>
    <link href="https://multibaby.app/en/blog/articles/baby-growth-spurts" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/baby-growth-spurts</id>
    <updated>2026-09-24T00:00:00Z</updated>
    <summary>Growth spurts often show up around 2 to 3 weeks, 6 weeks, 3 months and 6 months: sudden hunger, fussiness, short sleep. What is normal, and how twins differ.</summary>
  </entry>
  <entry>
    <title>When do babies start teething? Signs, what helps, and what to avoid</title>
    <link href="https://multibaby.app/en/blog/articles/baby-teething" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/baby-teething</id>
    <updated>2026-09-24T00:00:00Z</updated>
    <summary>Most babies get their first tooth around 6 months, but anywhere from before 4 months to after 12 is normal. The real signs, what helps, and what to avoid.</summary>
  </entry>
  <entry>
    <title>The witching hour: why your baby cries every evening (and what helps with twins)</title>
    <link href="https://multibaby.app/en/blog/articles/witching-hour-baby" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/witching-hour-baby</id>
    <updated>2026-09-24T00:00:00Z</updated>
    <summary>Evening crying peaks around 6 weeks and usually eases by 3 to 4 months. Why it happens, what calms it, when to get help, and how to survive it with twins.</summary>
  </entry>
  <entry>
    <title>The 4 month sleep regression with twins (and how to get through it)</title>
    <link href="https://multibaby.app/en/blog/articles/4-month-sleep-regression-twins" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/4-month-sleep-regression-twins</id>
    <updated>2026-08-03T00:00:00Z</updated>
    <summary>Why the 4 month sleep regression happens, why twins wake each other, and how to get both babies back on one schedule and through it faster.</summary>
  </entry>
  <entry>
    <title>How to choose a baby tracker app for twins</title>
    <link href="https://multibaby.app/en/blog/articles/best-baby-tracker-app-twins" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/best-baby-tracker-app-twins</id>
    <updated>2026-08-03T00:00:00Z</updated>
    <summary>The features that matter when you are tracking two babies - one-tap switching, voice logging, both babies on one screen - and how to spot a true twin app.</summary>
  </entry>
  <entry>
    <title>Cluster feeding with twins: what it is and how to survive the evening</title>
    <link href="https://multibaby.app/en/blog/articles/cluster-feeding-twins" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/cluster-feeding-twins</id>
    <updated>2026-08-03T00:00:00Z</updated>
    <summary>What cluster feeding is, why it is harder with twins, whether it is a supply problem, and how to get through the evening with two babies.</summary>
  </entry>
  <entry>
    <title>How to get your baby to sleep</title>
    <link href="https://multibaby.app/en/blog/articles/how-to-get-your-baby-to-sleep" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/how-to-get-your-baby-to-sleep</id>
    <updated>2026-08-03T00:00:00Z</updated>
    <summary>Practical, calm ways to help your baby fall asleep and stay asleep - wake windows, a simple wind-down, the right sleep environment, and when to get help.</summary>
  </entry>
  <entry>
    <title>Is my baby gaining weight too fast?</title>
    <link href="https://multibaby.app/en/blog/articles/is-my-baby-gaining-weight-too-fast" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/is-my-baby-gaining-weight-too-fast</id>
    <updated>2026-08-03T00:00:00Z</updated>
    <summary>Worried your baby is gaining weight too quickly? What is normal, why chunky babies are usually fine, and when to talk to your pediatrician.</summary>
  </entry>
  <entry>
    <title>Twin sleep schedule by age</title>
    <link href="https://multibaby.app/en/blog/articles/twin-sleep-schedule-by-age" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/twin-sleep-schedule-by-age</id>
    <updated>2026-08-03T00:00:00Z</updated>
    <summary>How a twin sleep schedule changes from newborn to toddler - wake windows by age, and a realistic way to nudge two babies toward one rhythm.</summary>
  </entry>
  <entry>
    <title>Wake windows for twins, by age</title>
    <link href="https://multibaby.app/en/blog/articles/wake-windows-twins-by-age" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/wake-windows-twins-by-age</id>
    <updated>2026-08-03T00:00:00Z</updated>
    <summary>A wake windows by age chart for twins, how to read the sleepy signs, and the one habit that keeps two babies on one schedule instead of two.</summary>
  </entry>
  <entry>
    <title>How to build a daily routine for two under two</title>
    <link href="https://multibaby.app/en/blog/articles/two-under-two-routine" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/two-under-two-routine</id>
    <updated>2026-08-02T00:00:00Z</updated>
    <summary>A sample daily routine for a newborn and a toddler - how to overlap naps, protect feeds, and keep two very different days from colliding.</summary>
  </entry>
  <entry>
    <title>The best white noise for babies</title>
    <link href="https://multibaby.app/en/blog/articles/best-white-noise-for-babies" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/best-white-noise-for-babies</id>
    <updated>2026-08-01T00:00:00Z</updated>
    <summary>White noise, rain, fan or ocean? A short guide to soothing sounds for baby sleep - which to choose, how loud, and how to use them safely.</summary>
  </entry>
  <entry>
    <title>How to get twins on the same sleep schedule</title>
    <link href="https://multibaby.app/en/blog/articles/how-to-get-twins-on-the-same-sleep-schedule" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/how-to-get-twins-on-the-same-sleep-schedule</id>
    <updated>2026-07-28T00:00:00Z</updated>
    <summary>When twins&#39; wake windows do not line up, the night gets long. A calmer way to overlap two schedules: matched mornings, shared nap windows and a simple log.</summary>
  </entry>
  <entry>
    <title>How to track night feeds without waking your baby</title>
    <link href="https://multibaby.app/en/blog/articles/how-to-track-night-feeds-without-waking-baby" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/how-to-track-night-feeds-without-waking-baby</id>
    <updated>2026-07-21T00:00:00Z</updated>
    <summary>A 3am feed should not need two hands and a bright screen. How logging by voice keeps the room dark and the baby drowsy, and what to note for the morning.</summary>
  </entry>
  <entry>
    <title>How to sync your twins&#39; wake windows</title>
    <link href="https://multibaby.app/en/blog/articles/how-to-sync-twins-wake-windows" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/how-to-sync-twins-wake-windows</id>
    <updated>2026-07-14T00:00:00Z</updated>
    <summary>Nudging two babies onto one rhythm is less about strict timing and more about reading the day as it unfolds - matched wake-ups, shared windows, one log.</summary>
  </entry>
  <entry>
    <title>How to predict your baby&#39;s next nap</title>
    <link href="https://multibaby.app/en/blog/articles/how-to-predict-your-babys-next-nap" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/how-to-predict-your-babys-next-nap</id>
    <updated>2026-07-07T00:00:00Z</updated>
    <summary>Each baby settles into a pattern of their own. How wake windows, tracked sleep and tired cues let you see the next nap coming, one child at a time.</summary>
  </entry>
  <entry>
    <title>How to split the night shift with your partner</title>
    <link href="https://multibaby.app/en/blog/articles/how-to-split-the-night-shift" rel="alternate" type="text/html"/>
    <id>https://multibaby.app/en/blog/articles/how-to-split-the-night-shift</id>
    <updated>2026-06-30T00:00:00Z</updated>
    <summary>Two adults, two babies, and a finite amount of sleep to share. Honest ways to divide the dark hours: shifts, splits by baby, and what to log at 3am.</summary>
  </entry>
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