Should both twins really be on the same schedule?

Aiming to run both on one schedule is what gives you overlapping naps and a break. They will not be identical every day; match the morning wake time and the rest tends to follow.

Are these nap times exact?

No. They are a sample built from typical wake windows for the age. Every baby differs, so treat the times as a starting point and follow tired cues.

How do I keep them synced?

Wake both at the same time each morning and offer each nap in the same window, gently waking the twin who lags. Tracking both babies' wake times keeps the naps lining up.

Twin sleep schedule builder: naps & bedtime

Twin sleep schedule builder

Baby age

Morning wake time

A sample day worked out in your browser. Both twins follow the same plan. Nothing you enter is sent anywhere.

How the schedule is built

The builder takes a typical wake window for the age you pick and spaces the naps and bedtime out from your morning wake time. It gives both twins the same plan, because running them together is what makes their naps overlap.

Treat it as a starting point

Wake windows are a rule of thumb, not a medical schedule. Use the sample day to know roughly when to start winding down, then follow each baby's tired cues. If a baby is fighting a nap, shorten the window a little and see what settles them.

Quick answer

This builder turns an age and a morning wake time into a sample day of naps and bedtime, the same schedule for both twins, based on typical wake windows for that age. It runs entirely in your browser. Treat it as a starting point and adjust to each baby's tired cues; wake windows are a guide, not a rule.

How to use it

Pick the age band. Choose the range that matches your babies' age. Each band uses typical wake windows and nap counts for that age.
Set the morning wake time. Enter when your twins start the day. The schedule is built forward from there.
Read the sample day. You get suggested nap windows and a bedtime for both babies. Nudge the times to fit each baby's cues.

Frequently asked questions

Should both twins really be on the same schedule?: Aiming to run both on one schedule is what gives you overlapping naps and a break. They will not be identical every day; match the morning wake time and the rest tends to follow.
Are these nap times exact?: No. They are a sample built from typical wake windows for the age. Every baby differs, so treat the times as a starting point and follow tired cues.
How do I keep them synced?: Wake both at the same time each morning and offer each nap in the same window, gently waking the twin who lags. Tracking both babies' wake times keeps the naps lining up.