Sleep schedules
Sleep schedules by age
What a day actually looks like at each age, the wake windows behind it, and what changes when you are running two babies instead of one.
-
Sleep schedule
2 month old sleep schedule
4 to 5 naps, wake windows of 60 to 90 minutes, and the last of the newborn fog.
-
Sleep schedule
3 month old sleep schedule
Four to five naps, wake windows of 75 to 105 minutes, and the first stretch of longer night sleep.
-
Sleep schedule
4 month old sleep schedule
3 to 4 naps, wake windows of 90 to 120 minutes, and the month sleep changes permanently.
-
Sleep schedule
5 month old sleep schedule
3 naps, wake windows of 2 to 2.5 hours, and three naps and a real bedtime.
-
Sleep schedule
6 month old sleep schedule
2 to 3 naps, wake windows of 2 to 3 hours, and the drop to two naps.
-
Sleep schedule
7 month old sleep schedule
2 naps, wake windows of 2.5 to 3.5 hours, and settled on two naps.
-
Sleep schedule
8 month old sleep schedule
2 naps, wake windows of 2.5 to 3.5 hours, and the crawling month.
-
Sleep schedule
10 month old sleep schedule
2 naps, wake windows of 3 to 4 hours, and long wake windows, shorter naps.
-
Sleep schedule
11 month old sleep schedule
2 naps, wake windows of 3 to 4 hours, and holding two naps through the first birthday.