For weeks you have had something like a rhythm. Then one morning the baby wants to feed, and feed again an hour later, and again forty minutes after that. They are fussy between feeds, they wake more at night, and you start doing sums about whether something has gone wrong with your milk or the formula or the baby.
Usually what has happened is a growth spurt, and it will probably be over in a couple of days.
What a growth spurt looks like
The signs are consistent enough to recognise:
- Much more frequent feeding, sometimes wanting to feed every hour or less, often clustered in the evening
- Fussiness between feeds, and sometimes during them
- Shorter or more broken sleep, including a baby who had been doing longer night stretches suddenly waking again
- Seeming unsatisfied after a feed that would normally have been plenty
What is not part of it: fever, vomiting, a baby who is feeding less, or a noticeable drop in wet nappies. Those are signs of something else.
When they tend to happen
Parents most often notice them around:
- two to three weeks
- six weeks
- three months
- six months
Treat these as rough landmarks, not a timetable. Plenty of babies have spurts at other times, some have them more often, and some never have one you could point to. If your baby was premature, their corrected age is a better guide than their birthday.
Why feeding more is the point
This is the part worth understanding, because it takes most of the worry out.
Breast milk works on supply and demand. The more often milk is removed, the more is made. So when a baby suddenly needs more, the way their body asks for it is to feed more often for a few days. That extra feeding is what raises your supply to match. It is not a sign the supply has failed; it is how the supply grows.
The practical upshot is simple: feed on cue. Trying to stretch feeds out, or topping up with formula because you assume the milk has run out, can work against what the baby is trying to do. After two or three days the frequency usually drops back to normal, now at a slightly higher level.
For formula-fed babies it is simpler still. They may want a little more at each feed, or an extra feed, for a while. Follow their cues, and use paced bottle feeding so they can stop when they are full instead of finishing on autopilot.
With twins, it rarely happens in sync
This catches a lot of twin parents out. You might expect both babies to spurt at the same time. Often they do not. Twins grow at their own pace, and it is common for one to be in a spurt while the other is feeding exactly as usual.
From the inside, that can feel like permanent chaos: somebody always seems starving. Keeping a separate record for each baby usually clears it up quickly. A two-day jump in one baby's feeds, with the other steady, is a growth spurt. A jump in both, or a jump that does not come back down, is worth looking at more closely.
If you are breastfeeding twins, spurts are where tandem feeding earns its keep. Feeding both at once halves the number of sessions on the worst days, and a spurting twin feeding alongside a steady one does no harm to either.
Look after yourself through it too. Feeding a spurting baby is hungry, thirsty work. Keep water and food within reach of wherever you feed, and let someone else do everything that is not feeding for those few days.
When to check with someone
A growth spurt is a well, hungry baby. Talk to your health visitor, midwife or GP if:
- the extra feeding goes on for more than about a week
- there are fewer wet or dirty nappies than usual
- your baby is feeding less, not more, or seems unusually sleepy
- there is a fever, vomiting, or anything that feels off to you
Weight gain over time, plotted on their growth chart, tells you far more than any single day of feeding. If your baby is following their curve, a hungry couple of days is almost always exactly what it looks like.